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Everyone claims that they want to lose weight and get healthy, but what they really mean is that they want to lose fat and inches to fit into some old clothes, look better in a bathing suit, or turn their keg belly into a six-pack. The first thing people attempt to do is eliminate fat without changing their diet, even though we all know that is not healthy. If it was, people would be running around slim and trim from eating all kinds of fat free versions of their favorite foods.
Our bodies need fat. Fat is responsible for regulating our body temperature. It insulates our vital organs and stores energy our bodies use later on as fuel. Just as everything else in life there are two sides to every story. There are good fats and bad fats. There are also some facts that you may have never heard before. Knowing them just may well be your ticket to finally losing weight in a safe and healthy way.
Diet Tips #1: Body Fat Percentage Is Key
Body fat percentage is the amount of body fat we carry compared to our weight. The goal here is to have an ideal body fat percentage in a range wherein we carry enough fat to feel and look healthy, but not so much that we become overweight, obese or susceptible to diseases such as type 2 diabetes, heart disease, stroke, and cancer.
The ideal range for healthy body fat is 20 to 25 percent for women and 8 to 15 percent for men. True accuracy is not all that important as long as you are sure that your body fat percentages are going down. Starving yourself to lose weight results in muscle loss and poor health. Changing your diet to water-rich foods and exercising every day will work much better.
Diet Tips#2: Muscle Burns Fat
This simple little fact is the reason why exercise is such a necessary part of living a healthy lifestyle. If you do not exercise while you are losing weight, you could lose muscle. Muscle loss makes burning calories and fat more difficult. The more muscles you have, the more calories and fat you will burn, even when you are resting!
I could not exercise when I first began to lose weight because of severe asthma. Once I became healthy, I was able to exercise and build muscle. It only accelerated my weight loss and I finally began to look good physically. So, if you can, follow an exercise program that combines aerobic activity (like walking or jogging) with resistance activity (like lifting weights).
Read full article at: http://www.loss-weight-diet.org/weight/does-a-fat-free-diet-help-achieve-a-healthy-weight-loss/
http://www.loss-weight-diet.org Explains how to cut calories and reduce fat in a diet. Recommendations on achieving and maintaining a healthy weight, and selection of low-calorie, reduced fat foods and beverages. Provides free diet information, and exercise plan, with an explanation of each phase including low carb diets, diet reviews, and other health information