For safe and healthy weight loss, the profound sciences of Yoga and Ayurveda form a powerful combination. Yoga providing a system of exercises which help to burn fat, increase metabolism and promote fitness, while Ayurveda providing the guidelines for proper diet and nutrition. In this article I will explore Ayurveda, which is the science of self-healing and longevity.
A key concept in Ayurveda is that of the 3 Doshas (humours): Vata, Pitta & Kapha. A combination of these 3 bodily humours are responsible for the makeup of our human body. This article is focused on the Kapha Dosha, which is responsible for fat and is the prevalent dosha in those who are overweight and obese. Thus, from a Yogic and Ayurvedic point on view, in order to burn fat and lose weight one must reduce Kapha in the body.
As a quick review the following 3 most important points about Ayurveda need to be remembered:
1. The qualities of Kapha Dosha are: Wet, Cold, Heavy, Dull, Soft, Sticky & Fixed
2. Ayurvedic healing is based on the following 2 principles
* Like Increases Like
* Opposites Decrease Each Other
3. There are many treatment methods in Ayurveda and of these we are focusing on Diet for weight loss in this article. In future posts I will detail other Ayruvedic recommendations to reduce weight, burn fat and get fit.
So keeping the above in mind here are Ayurveda’s dietary recommendations for how to combat obesity, reduce fat and promote healthy weight loss.
General Diet Composition to Burn Fat:
* 30-40% of your diet should be whole grains.
* 20-30% protein (from both vegetarian and non-vegetarian sources)
* 40-50% mostly vegetables and some fruit.
Specific Dietary Recommendations to Lose Weight:
* Since like increases like, the qualities of Kapha should be a guide to help you choose the right type of foods to eat. So looking at it from that perspective one should reduce fatty foods, dairy, ice cream, meats (specially red meat) etc.
* For drinks, stick to hot drinks instead of cold ones. Again use Kapha qualities as a road map to help you choose. Drink teas, hot water, instead of cold sodas and milk shakes.
* Since opposites decrease each other, use more hot spices in your food. Ginger, cinnamon, coriander and other hot spices will all work to help you reduce Kapha, which is the key to reducing weight. The tastes you should shoot for in your diet are pungent, bitter and astringent. Foods with these tastes are all anti-Kapha and will assist in burning fat. The tastes you should generally avoid are sweet, sour and salty.
* Similarly increase salads, beans, dry cereals and cooked grains in your diet. Eating foods with Vata and Pitta qualities will increase those doshas in your body and will work against increasing Kapha.
* Eat one big meal a day and make it either your lunch or your breakfast.
* To avoid snacking, have a glass of hot lemonade made with honey. This will help burn fat and keep away the hunger.
Conclusion:
I hope what you begin to see with Ayurveda is that it gives you the knowledge and framework within which you can then customize the treatments you need using your intelligence. That’s why I call Ayurveda the science of Self Healing. Once you know the basic concepts, you can readily apply them to deal with any health situation that life throws at you.
Specifically for weight loss understand the qualities of Kapha Dosha and tailor your diet and life style to reduce it. When you reduce Kapha you reduce fat. From a dietary perspective, simply reduce intake of food with the same qualities and increase intake of food with opposite qualities. Anmol Mehta is a Yoga Teacher & Zen Expert. See Free Beginner Yoga Exercise Videos and explore Hatha Yoga Poses on his extensive Meditation and Yoga site, Free Online Guided Meditation Techniques.win back ex girlfriend

Are you interested in a healthy weight loss diet and don’t want to starve or do low calories? If so then I will help you out as I’ll be discussing the healthiest weight loss diet you can find. The diet is called calorie shifting and as you’ll see its incredibly effective and easy to do as well. Healthy weight loss can be achieved using this effective fat loss diet.So it’s just another diet, why should I care?Its simple actually, you should care for these reasons.1. It’s easy to follow and continue. 2. Allows you to keep eating and actually drop some pounds while you’re at it. 3. It’s been proven to actually keep more weight off than any other diet when you come off the diet! 4. You actually burn more fat by eating, according to the guidelines of course.Ok sounds interesting? How does it work?To perform calorie shifting you need to follow a system of eating where you essentially confuse your metabolism so it is never quite sure when to stop burning fat. Its so effective because you are constantly changing what types of foods you eat and at which times of the day you eat them. You see when you eat the same foods everyday in the same routine even if they’re low calorie or low fat or any other common dieting routine you essentially reveal to your body what it is you eat on a daily basis and your body says “ok so I’ll increase your metabolism just enough at this point in the day and then shutdown so we can conserve those precious calories”.Yes its true, unless you do something out of the ordinary your bodies first impression is to conserve whatever it is you eat. However if you eat carbs one day for breakfast then fat the next day and then protein the next etc, your body doesn’t know whats going on, but it does know that it needs to keep the metabolism up because the calories coming in are too diverse and at times to great to just sit idle. So your metabolism gets boosted, and this continues at all times of the day.This sounds like it could get confusing to keep track of, but here’s the great news! There are calorie shifting software programs that do all the thinking for you. The exact food options available to you are displayed and you’ll know exactly what to eat at any time of the day without having to think at all!Lose 15 Pounds in Two Weeks by EATING MORE! Using THIS Secret Technique! Click http://www.fatloss4idiotsdietplan.com to find out how to do it! ======================================================Note: You may wish to publish this article for your website, blog, etc. As long as the article remains in its full entirety; including the links and the about the author resource box. Lose 15 Pounds in Two Weeks by EATING MORE! Using <a href="http://www.fatloss4idiotsdietplan.com/” rel=”nofollow”>THIS Secret Technique! Click http://www.fatloss4idiotsdietplan.com to find out how to do it!

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