5 Best Macrobiotics Diet Books of All Time
As featured on CNN, Forbes and Inc – Identifies and rates the best books in the world, based on recommendations by thought leaders and experts.
The Ultimate Guide to Eating for Longevity
The Macrobiotic Way to Live a Long, Healthy, and Happy Life
4.3/5
Denny Waxman, Susan Waxman, T. Colin Campbell (
The ultimate guide on how to build and integrate healthy habits into your diet and lifestyle, revealing a more positive, balanced, and invigorating approach to long lasting health.With modern “healthy” diets constantly flip-flopping on what foods to eat and focusing on restricting calories, individuals can be left confused, defeated, and unsatisfied. This new book by acclaimed macrobiotic health and nutritional experts Denny and Susan Waxman leaves all negativity behind and brings to light a positive outlook on building one healthy habit at a time.
Dementia
The Macrobiotic Approach: Preventing Alzheimer's, Parkinson's, and Lewy Body Dementia with Diet and Lifestyle
4.2/5
Edward Esko, Martha C. Cottrell M.D.
The macrobiotic dietary and lifestyle approach to preventing Alzheimer’s and Lewy Body Dementia
The Complete Macrobiotic Diet
4.1/5
Denny Waxman
At the forefront of this American revolution in eating since 1969 has been health counselor and teacher Denny Waxman, founder of the Strengthening Health Institute and author of The Great Life Diet, which distills the wisdom of his thirty-five years of experience into a clear guide to a better, healthier, longer life. Essentially, Waxman’s method weds a diet of whole grains, beans, vegetables, and soups to a lifestyle that nourishes the mind and the spirit.In seven steps, The Great Life Diet offers a balanced and orderly approach to an active, fulfilling daily life. The aim always is to strengthen health, however good or ill.
Macrobiotics for Life
A Practical Guide to Healing for Body, Mind, and Heart
4/5
Simon Brown, Dragana Brown
Macrobiotics for Life presents a complete, holistic approach to health that can be applied to the body, mind, and soul. Combining the concept of a healthy, natural-foods lifestyle with a philosophy of self-love, macrobiotic expert Simon Brown explains how food, exercise, and bodywork can create greater physical health. Written in an accessible, easy-to-understand style, the book takes readers through simple steps beginning with thought, exercise, and diet, and shows how to bring macrobiotic practice into everyday life.
The MILF Diet
Let the Power of Whole Foods Transform Your Body, Mind, and Spirit . . . Deliciously!
4/5
Jessica Porter
From the acclaimed author of The Hip Chick’s Guide to Macrobiotics, the MILF diet is what happens when the Skinny Bitch grows up and gets married. A true milf is confident, sexy, and radiates natural femininity. By eating whole, plant-based foods, you, too, can find balance and dynamic health, and unleash your inner MILF. It’s simple: you are what you eat. So, to fulfill your true potential for health, happiness, and MILFiness, it’s best to avoid refined sugars, processed foods, dairy, and meat. But it’s not as scary as it sounds, and you’ll soon discover why.