5 Best Vitamins Books of All Time
As featured on CNN, Forbes and Inc – Identifies and rates the best books in the world, based on recommendations by thought leaders and experts.
Eat Beautiful
Food and Recipes to Nourish Your Skin from the Inside Out: A Cookbook
4.3/5
Wendy Rowe, Sienna Miller
Care for your body from the inside out with this cookbook that highlights ingredients and recipes designed to make your skin glow.After more than 20 years of experience as a makeup artist and beauty consultant, Wendy Rowe’s approach is uncomplicated and holistic. In Eat Beautiful, she details how specific ingredients feed your skin, offering breakdowns of the vitamins and nutrients they provide. They include: · Pomegranate: The Elixir of Youth packed with Vitamin C, which stimulates collagen production to keep skin looking taut, young, and radiant.
Dr. Lani's No-Nonsense SUN Health Guide
The Truth about Vitamin D, Sunscreen, Sensible Sun Exposure and Skin Cancer
4.2/5
Lani Simpson DC CCD
Don’t Get Burned! In her newest book, Dr. Lani Simpson provides readers with no-nonsense, easy-to-understand advice about the sun and how our bodies react to sun exposure. This go-to-guide for all members of the family includes: practical information about how to obtain vitamin D from the sun safely, how to protect yourself and your family from sunburns, and how to find safe sunscreen products. This book examines how our ancestors worshiped the sun and how those beliefs shaped our modern relationship with the sun. Dr. Lani’s No-Nonsense Sun Health Guide advocates for a conscious and respectful relationship with the sun.
Supercharge Your Life
How to put real food at the heart of everything
4.1/5
Lee Holmes
This inspiring and definitive book serves up 140 hearty, wholesome and energizing recipes, supported by approaches to living a balanced, mindful, connected and supercharged life. Lee Holmes believes it’s time to escape the cycle of restrictive and fad diets, and allow ourselves to fall in love with food all over again. In Supercharge Your Life, she shows us how to shed our fear of eating the ‘wrong’ thing and instead celebrate beautiful and nourishing food, embrace commonsense eating and make our kitchen the heart of our home.
Vitamin C
The Real Story: The Remarkable and Controversial Healing Factor
4/5
Steve Hickey Ph.D., Andrew W. Saul Ph.D.
Discover the latest research on the benefits of vitamin C, a proven antibiotic, nontoxic anticancer agent, and treatment for heart disease.
Eat to Beat Disease
The New Science of How Your Body Can Heal Itself
4/5
William W Li MD
Eat your way to better health with this New York Times bestseller on food’s ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease.We have radically underestimated our body’s power to transform and restore our health. Pioneering physician scientist, Dr.